Plantago ovata
Plantago ovata, known by many common names including blond plantain,[1] desert Indianwheat,[2] blond psyllium,[3] and isabgol,[3] is a medicinal plant native to Mediterranean region and naturalized in central, eastern, and south Asia and North America.[4]
It is a common source of psyllium, a type of dietary fiber.[5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyrate – a pharmacologically active short-chain fatty acid – by butyrate-producing bacteria.
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